Griechischer Joghurt
Nutritional Overview
Ein Becher griechischer Joghurt mit 2 Prozent Fett. Nährwerte für den sichtbaren 1-kg-Becher geschätzt. Fehlende Detailangaben wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griechischer Joghurt is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Griechischer Joghurt provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Griechischer Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Griechischer Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griechischer Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 73 calories (100% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 90g
| Carbs: 40g
| Fat: 20g
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