Griechischer Brotsalat
Nutritional Overview
Ein frischer Salat mit Tomaten, Gurke, Feta, Vollkornbrot, Olivenöl, Kräutern und etwas Chilisauce. Die Werte sind geschätzt, fehlende Zutaten wurden mit 0 kcal angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griechischer Brotsalat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Griechischer Brotsalat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Griechischer Brotsalat is an excellent energy source for active individuals and athletes.
• Griechischer Brotsalat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griechischer Brotsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze/Kräuter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chilisauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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