Grieß Protein Pudding
Nutritional Overview
Dr. Oetker High Protein Grießpudding mit 30g Protein pro Becher, fettarm und ohne Zuckerzusatz. Nährwerte geschätzt basierend auf typischen Zutaten, einige Werte wurden angenähert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grieß Protein Pudding contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grieß Protein Pudding provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grieß Protein Pudding is an excellent energy source for active individuals and athletes.
• Grieß Protein Pudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grieß Protein Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grieß contributes 120 calories (40% of total calories).
• Protein sources: Milch, Grieß, Molkenprotein provide essential amino acids for muscle health.
• Energy sources: Milch, Grieß supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Grieß
100gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Molkenprotein
100gr
Protein: 19g
| Carbs: 3g
| Fat: 1g
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