Grenade, Clémentine et Poisson
Nutritional Overview
A nutritious meal combining pomegranate, clementine, and fish providing high protein, moderate carbs, and healthy fats, rich in vitamins and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Grenade, Clémentine et Poisson provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grenade, Clémentine et Poisson provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grenade, Clémentine et Poisson provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grenade, Clémentine et Poisson contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grenade, Clémentine et Poisson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson (filet) contributes 160 calories (55% of total calories).
• Protein sources: Poisson (filet) provide essential amino acids for muscle health.
• Energy sources: Grenade, Clémentine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grenade
100gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
Clémentine
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Poisson (filet)
100gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
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