Grekisk yoghurt + whey
Nutritional Overview
Högproteinsmål med grekisk yoghurt och proteinpulver. Rik på protein, måttliga kolhydrater och låg fettmängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk yoghurt + whey contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grekisk yoghurt + whey provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grekisk yoghurt + whey is an excellent energy source for active individuals and athletes.
• Grekisk yoghurt + whey contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grekisk yoghurt + whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt (3 dl) contributes 216 calories (51% of total calories).
• Protein sources: Grekisk yoghurt (3 dl), Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt (3 dl), Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt (3 dl)
300gr
Protein: 30g
| Carbs: 18g
| Fat: 2g
Proteinpulver
30gr
Protein: 34g
| Carbs: 14g
| Fat: 4g
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