Grekisk yoghurt med kiwi
Nutritional Overview
Ett proteinrikt mellanmål med grekisk yoghurt, lite kolhydrater från kiwi och kokt ägg för extra mättnad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk yoghurt med kiwi contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grekisk yoghurt med kiwi provides 26g of protein, supporting muscle growth, repair, and satiety.
• Grekisk yoghurt med kiwi provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grekisk yoghurt med kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grekisk yoghurt med kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk youghart (2 dl) contributes 186 calories (59% of total calories).
• Protein sources: Grekisk youghart (2 dl), Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Grekisk youghart (2 dl), Kiwi (halv) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk youghart (2 dl)
200gr
Protein: 20g
| Carbs: 10g
| Fat: 10g
Kiwi (halv)
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Kokt ägg
50gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!