Grekisk yoghurt med jordnötssmör
Nutritional Overview
Proteinrik grekisk yoghurt toppad med jordnötssmör som ger mer fett och mättande smak; sockerhalten hålls relativt måttlig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Grekisk yoghurt med jordnötssmör provides moderate energy and can fit well into most balanced meal plans.
• Grekisk yoghurt med jordnötssmör offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grekisk yoghurt med jordnötssmör provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Grekisk yoghurt med jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grekisk yoghurt med jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt, naturell (ca 200 g) contributes 150 calories (55% of total calories).
• Protein sources: Grekisk yoghurt, naturell (ca 200 g), Jordnötssmör (1 sked, ca 20 g) provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, naturell (ca 200 g), Jordnötssmör (1 sked, ca 20 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt, naturell (ca 200 g)
200gr
Protein: 20g
| Carbs: 6g
| Fat: 3g
Jordnötssmör (1 sked, ca 20 g)
20gr
Protein: 4g
| Carbs: 8g
| Fat: 14g
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