Grekisk yoghurt med honung
Nutritional Overview
A nutritious serving of 300g Greek yogurt with 1 tablespoon of honey providing high protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Grekisk yoghurt med honung provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grekisk yoghurt med honung provides 20g of protein, supporting muscle growth, repair, and satiety.
• Grekisk yoghurt med honung provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Grekisk yoghurt med honung contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grekisk yoghurt med honung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 150 calories (77% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
300gr
Protein: 18g
| Carbs: 6g
| Fat: 5g
Honung
21gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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