Grekisk yoghurt med honung
Nutritional Overview
En skål med grekisk yoghurt toppad med honung. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grekisk yoghurt med honung provides moderate energy and can fit well into most balanced meal plans.
• Grekisk yoghurt med honung offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grekisk yoghurt med honung provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grekisk yoghurt med honung contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grekisk yoghurt med honung provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 190 calories (70% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 12g
| Carbs: 6g
| Fat: 10g
Honung
20gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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