Health Insights & Benefits
• At 210 calories, Grekisk yoghurt med honung provides moderate energy and can fit well into most balanced meal plans.
• Grekisk yoghurt med honung offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grekisk yoghurt med honung provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grekisk yoghurt med honung contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grekisk yoghurt med honung provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 130 calories (62% of total calories).
