Grekisk yoghurt med granola, keso och hallon
Nutritional Overview
En balanserad skål med proteinrik yoghurt, sockerfri granola, keso, hallon och ett tillskott av jordnötssmör – ett mättande och näringsrikt mellanmål med ökad kalorimängd.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk yoghurt med granola, keso och hallon contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grekisk yoghurt med granola, keso och hallon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Grekisk yoghurt med granola, keso och hallon is an excellent energy source for active individuals and athletes.
• Grekisk yoghurt med granola, keso och hallon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grekisk yoghurt med granola, keso och hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 129 calories (33% of total calories).
• Protein sources: Grekisk sockerfri fettfri yoghurt, Färsking granola kanel/äpple sockerfri, Mini keso, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Färsking granola kanel/äpple sockerfri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk sockerfri fettfri yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Färsking granola kanel/äpple sockerfri
32gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Mini keso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Hallon
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ekstra granola (för att öka kalorier)
6gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Jordnötssmör
20gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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