Grekisk yoghurt med Chia och gurkmeja
Nutritional Overview
En proteinrik och näringsrik måltid med grekisk yoghurt, fiberrika chiafrön och antiinflammatorisk gurkmeja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grekisk yoghurt med Chia och gurkmeja provides moderate energy and can fit well into most balanced meal plans.
• Grekisk yoghurt med Chia och gurkmeja offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grekisk yoghurt med Chia och gurkmeja provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Grekisk yoghurt med Chia och gurkmeja contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grekisk yoghurt med Chia och gurkmeja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (55% of total calories).
• Protein sources: Grekisk yoghurt, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Chiafrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
Chiafrön
20gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
Gurkmeja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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