Grekisk sallad med lax
Nutritional Overview
En färgstark grekisk sallad med lax, fetaost, oliver, paprika, gurka, tomat och rödlök.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grekisk sallad med lax provides moderate energy and can fit well into most balanced meal plans.
• Grekisk sallad med lax offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grekisk sallad med lax provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grekisk sallad med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grekisk sallad med lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 90 calories (32% of total calories).
Detailed Ingredient Breakdown
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
svarta oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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