Grekisk sallad
Nutritional Overview
Denna grekiska sallad innehåller salladsmix, körsbärstomater, gurka, rödlök, fetaost, kalamataoliver och vinägrett. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grekisk sallad provides moderate energy and can fit well into most balanced meal plans.
• Grekisk sallad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grekisk sallad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Grekisk sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grekisk sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 120 calories (42% of total calories).
• Protein sources: Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salladsmix
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Kalamataoliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Vinägrett
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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