Green Veggie Soup
Nutritional Overview
A nutrient-dense green vegetable soup enriched with broccoli, lentils, peas, olive oil, parsley, cottage cheese, and chia seeds, now with added roasted almonds and cherry tomatoes. High in protein and fiber with healthy fats and low sugar.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Green Veggie Soup provides moderate energy and can fit well into most balanced meal plans.
• Green Veggie Soup offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Green Veggie Soup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Veggie Soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Green Veggie Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 55 calories (20% of total calories).
• Protein sources: broccoli, brown lentils, peas provide essential amino acids for muscle health.
• Energy sources: broccoli, brown lentils, peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
brown lentils
50gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
parsley
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cottage cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
chia seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
roasted almonds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cherry tomatoes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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