Green Tea
Nutritional Overview
This is a cup of green tea made from a Lipton green tea bag. It contains minimal calories and no measurable protein, carbs, fats, or sugar. Nutritional values are estimated based on a standard tea bag. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Tea contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green Tea provides 45g of protein, supporting muscle growth, repair, and satiety.
• Green Tea provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Tea contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Green Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saled one two small cucumbers one colored peppers one tomato some cubitch skme sweet corn and half breast of chicken contributes 320 calories (99% of total calories).
• Protein sources: saled one two small cucumbers one colored peppers one tomato some cubitch skme sweet corn and half breast of chicken provide essential amino acids for muscle health.
• Energy sources: saled one two small cucumbers one colored peppers one tomato some cubitch skme sweet corn and half breast of chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saled one two small cucumbers one colored peppers one tomato some cubitch skme sweet corn and half breast of chicken
300gr
Protein: 45g
| Carbs: 15g
| Fat: 5g
green tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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