Green Spinach Omelette
Nutritional Overview
This is a green spinach omelette made with eggs, spinach, and olive oil. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No additional ingredients were visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Spinach Omelette contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green Spinach Omelette provides 24g of protein, supporting muscle growth, repair, and satiety.
• Green Spinach Omelette provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Green Spinach Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Green Spinach Omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (68% of total calories).
• Protein sources: Spinach, Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!