Green salad with tuna
Nutritional Overview
A fiber-rich salad made from fresh vegetables and tuna, now enhanced with olive oil for added healthy fats and flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green salad with tuna contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green salad with tuna provides 44g of protein, supporting muscle growth, repair, and satiety.
• Green salad with tuna provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Green salad with tuna contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green salad with tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 165 calories (46% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
scallion
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tuna
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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