Green Salad with Cheese
Nutritional Overview
A fresh salad with mixed greens, cucumber, tomato, onion, shredded cheese, olive oil, pickles, and a small amount of dressing. Some ingredient values are estimated and unknowns are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Green Salad with Cheese provides moderate energy and can fit well into most balanced meal plans.
• Green Salad with Cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Green Salad with Cheese provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Salad with Cheese contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green Salad with Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded cheese contributes 120 calories (57% of total calories).
• Protein sources: shredded cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mixed greens
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
shredded cheese
25gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pickles
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing (unknown type)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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