Green gram with coconut
Nutritional Overview
The meal includes boiled green gram, grated coconut, and fried onions. Calorie values for all visible ingredients are estimated. No unknown ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green gram with coconut contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green gram with coconut provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Green gram with coconut is an excellent energy source for active individuals and athletes.
• Green gram with coconut contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green gram with coconut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled green gram contributes 220 calories (71% of total calories).
Detailed Ingredient Breakdown
Boiled green gram
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated coconut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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