Green Gram with Coconut
Nutritional Overview
A nutritious dish made with boiled green gram and freshly grated coconut, providing a good balance of protein, fiber, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Green Gram with Coconut provides moderate energy and can fit well into most balanced meal plans.
• Green Gram with Coconut offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Green Gram with Coconut is an excellent energy source for active individuals and athletes.
• Green Gram with Coconut contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Green Gram with Coconut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green gram contributes 200 calories (80% of total calories).
Detailed Ingredient Breakdown
Green gram
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated coconut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!