Green Chicken Soup
Nutritional Overview
Estimated green chicken soup with coconut milk broth, rice, zucchini, green beans, onion, and herbs. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed and noted as estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Chicken Soup contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green Chicken Soup provides 24g of protein, supporting muscle growth, repair, and satiety.
• Green Chicken Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Green Chicken Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Green Chicken Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut milk broth contributes 140 calories (40% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
coconut milk broth
120gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
rice
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green beans
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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