Green beans with egg
Nutritional Overview
A simple dish made with green beans and scrambled egg. Nutritional values are estimated based on visible ingredients. No added oils or spices detected. Sugar content estimated from green beans.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Green beans with egg provides moderate energy and can fit well into most balanced meal plans.
• Green beans with egg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Green beans with egg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Green beans with egg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green beans with egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 90 calories (56% of total calories).
• Protein sources: Green beans, Egg provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
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