Green beans stew with chicken
Nutritional Overview
This meal consists of stewed green beans with tomato sauce, onion, and olive oil, served with cooked chicken breast. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green beans stew with chicken contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green beans stew with chicken provides 44g of protein, supporting muscle growth, repair, and satiety.
• Green beans stew with chicken provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Green beans stew with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Green beans stew with chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (54% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Green beans, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Green beans
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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