Nutritional Overview
This meal consists of boiled green beans, boiled potatoes, and a hard-boiled egg. All visible ingredients are included and estimated in grams. No added oils or sauces are visible. Missing values are set to 0 as per instructions.
Health Insights & Benefits
• At 210 calories, Green beans, potato, egg provides moderate energy and can fit well into most balanced meal plans.
• Green beans, potato, egg offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Green beans, potato, egg provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Green beans, potato, egg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green beans, potato, egg is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 100 calories (48% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Green beans, Boiled potato supply carbohydrates for quick energy.
