Green beans and liver
Nutritional Overview
A simple meal of cooked green beans and beef liver. Nutritional values are estimated based on visible ingredients. No added sauces or oils detected. Sugar content estimated from green beans. Missing values set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Green beans and liver provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Green beans and liver provides 28g of protein, supporting muscle growth, repair, and satiety.
• Green beans and liver provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Green beans and liver contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green beans and liver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beef liver contributes 140 calories (61% of total calories).
• Protein sources: Green beans, Cooked beef liver provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Cooked beef liver
100gr
Protein: 24g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!