Green Bean Tomato Salad
Nutritional Overview
A fresh salad made with green beans, cherry tomatoes, and frisée lettuce. Lightly dressed with a small amount of olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Green Bean Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Green Bean Tomato Salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Green Bean Tomato Salad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Bean Tomato Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Green Bean Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bresaola contributes 60 calories (36% of total calories).
• Protein sources: bresaola provide essential amino acids for muscle health.
• Energy sources: Green beans, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Frisée lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (traces)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
bresaola
40gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
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