Green Bean Stew
Nutritional Overview
A hearty green bean stew with ground beef, tomatoes, onions, and olive oil. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Green Bean Stew provides moderate energy and can fit well into most balanced meal plans.
• Green Bean Stew offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Green Bean Stew provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Bean Stew contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green Bean Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 100 calories (34% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onions
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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