Green Bean Soup with Smoked Meat
Nutritional Overview
Estimated green bean soup with smoked meat, potato, onion, carrot, herbs, and a small amount of sour cream. Values are approximate for a typical serving.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Bean Soup with Smoked Meat contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Green Bean Soup with Smoked Meat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Green Bean Soup with Smoked Meat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Green Bean Soup with Smoked Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Green Bean Soup with Smoked Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked meat contributes 120 calories (37% of total calories).
• Protein sources: green beans, smoked meat provide essential amino acids for muscle health.
• Energy sources: green beans, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
180gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
smoked meat
70gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
potato
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sour cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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