Green Bean Chicken Stew
Nutritional Overview
A healthy homemade stew with green beans, chicken breast, tomato sauce, olive oil, and parsley. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Bean Chicken Stew contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green Bean Chicken Stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Green Bean Chicken Stew provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Bean Chicken Stew contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green Bean Chicken Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 140 calories (45% of total calories).
• Protein sources: green beans, chicken breast provide essential amino acids for muscle health.
• Energy sources: green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
150gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
chicken breast
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
tomato sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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