Greek Yogurt with Seeds & Berries
Nutritional Overview
A nutritious snack combining protein-rich Greek yogurt, fiber-packed seeds, antioxidant raspberries, and natural sweetness from honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Seeds & Berries contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt with Seeds & Berries provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Greek Yogurt with Seeds & Berries is an excellent energy source for active individuals and athletes.
• Greek Yogurt with Seeds & Berries contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Seeds & Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (34% of total calories).
• Protein sources: Grekisk yoghurt, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Hallon, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 5g
Chiafrön
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Linfrö
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Hallon
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Honung
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!