Greek Yogurt with Raspberries
Nutritional Overview
A nutritious snack consisting of Greek yogurt topped with fresh raspberries, providing a good balance of protein, healthy fats, and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt with Raspberries provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Raspberries offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Raspberries provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Raspberries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Greek Yogurt with Raspberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raspberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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