Greek Yogurt with Protein Powder
Nutritional Overview
A high-protein meal combining creamy Greek yogurt and protein powder, providing a balanced intake of protein with moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Protein Powder contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt with Protein Powder provides 38g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt with Protein Powder provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Protein Powder contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Protein Powder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 150 calories (50% of total calories).
• Protein sources: greek yogurt, protein powder provide essential amino acids for muscle health.
• Energy sources: greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
300gr
Protein: 27g
| Carbs: 9g
| Fat: 4g
protein powder
35gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
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