Greek Yogurt with Protein
Nutritional Overview
This meal combines high-protein Greek yogurt with protein powder, providing a balanced intake of protein, moderate fats, and low carbohydrates, ideal for muscle recovery and a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Greek Yogurt with Protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek Yogurt with Protein provides 101g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt with Protein provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Protein contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 590 calories (64% of total calories).
• Protein sources: Grekisk yoghurt, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
1000gr
Protein: 90g
| Carbs: 14g
| Fat: 10g
Proteinpulver
70gr
Protein: 70g
| Carbs: 0g
| Fat: 3g
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