Greek Yogurt with Porridge
Nutritional Overview
A nutritious meal consisting of Greek yogurt and semolina porridge, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Greek Yogurt with Porridge provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Porridge offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Greek Yogurt with Porridge is an excellent energy source for active individuals and athletes.
• Greek Yogurt with Porridge contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semolina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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