Greek Yogurt with Oats & Coffee
Nutritional Overview
A nutritious meal combining protein-rich Greek yogurt, fiber-packed oats, and a light coffee with milk, providing balanced macros and moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Oats & Coffee contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt with Oats & Coffee provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Greek Yogurt with Oats & Coffee is an excellent energy source for active individuals and athletes.
• Greek Yogurt with Oats & Coffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Oats & Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz integral contributes 156 calories (50% of total calories).
• Protein sources: iaurt grecesc 2%, ovăz integral provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc 2%, ovăz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 2%
250gr
Protein: 20g
| Carbs: 7g
| Fat: 5g
ovăz integral
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
cafea cu lapte 2%
150gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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