Greek Yogurt with Nuts and Apple
Nutritional Overview
A nutritious snack with protein-rich Greek yogurt, healthy fats from walnuts, and natural sugars plus fiber from a small apple.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Greek Yogurt with Nuts and Apple provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Nuts and Apple offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Nuts and Apple provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Nuts and Apple contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Nuts and Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt Unsweetened contributes 81 calories (44% of total calories).
• Protein sources: Greek Yogurt Unsweetened provide essential amino acids for muscle health.
• Energy sources: Small Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt Unsweetened
140gr
Protein: 12g
| Carbs: 5g
| Fat: 0g
Walnut pieces
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Small Apple
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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