Greek Yogurt with Nuts
Nutritional Overview
A nutritious meal consisting of Greek yogurt, almonds, hazelnuts, and black coffee, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt with Nuts is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Greek Yogurt with Nuts offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Nuts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Nuts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 150 calories (214% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hazelnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!