Greek Yogurt with Honey
Nutritional Overview
A serving of 150g Greek yogurt (5% fat) combined with 20g honey provides moderate protein and fat, with a high sugar content primarily from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt with Honey provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Honey offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Honey provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Honey contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Greek Yogurt with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt 5% fat contributes 120 calories (67% of total calories).
• Protein sources: Greek yogurt 5% fat provide essential amino acids for muscle health.
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt 5% fat
150gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
Honey
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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