Greek Yogurt with Granola & Blueberry
Nutritional Overview
A nutritious serving of Greek yogurt mixed with granola and fresh blueberries, providing a balanced source of protein, healthy fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Greek Yogurt with Granola & Blueberry provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Granola & Blueberry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Granola & Blueberry provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Greek Yogurt with Granola & Blueberry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Greek Yogurt with Granola & Blueberry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 157 calories (67% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Greek Yogurt, Blueberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt
120gr
Protein: 7g
| Carbs: 8g
| Fat: 11g
Granola
40gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Blueberry
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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