Greek Yogurt with Granola
Nutritional Overview
This meal consists of strawberry Greek yogurt topped with granola and raisins. All visible ingredients are included with estimated values. Some micronutrient values may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Greek Yogurt with Granola provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Greek Yogurt with Granola is an excellent energy source for active individuals and athletes.
• Greek Yogurt with Granola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Greek Yogurt with Granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt strawberry contributes 120 calories (50% of total calories).
• Protein sources: Greek yogurt strawberry provide essential amino acids for muscle health.
• Energy sources: Greek yogurt strawberry, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt strawberry
150gr
Protein: 11g
| Carbs: 16g
| Fat: 0g
Granola
30gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Raisins
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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