Greek Yogurt with Fruits & Nuts
Nutritional Overview
A nutrient-rich breakfast combining protein-packed Greek yogurt with antioxidant blueberries, healthy fats from pecans, natural sugars from dried grapes, and vitamin C-rich kiwi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Greek Yogurt with Fruits & Nuts provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Fruits & Nuts offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Greek Yogurt with Fruits & Nuts is an excellent energy source for active individuals and athletes.
• Greek Yogurt with Fruits & Nuts contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Fruits & Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (34% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries, Dried grapes (raisins), Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Pecans
15gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Dried grapes (raisins)
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Kiwi
75gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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