Greek Yogurt with Fruit
Nutritional Overview
This meal consists of 2% fat Greek yogurt topped with banana slices and chia seeds. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to limited visibility of exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt with Fruit provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Fruit offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Fruit provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Fruit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (2%) contributes 100 calories (56% of total calories).
• Protein sources: Greek yogurt (2%), Chia seeds provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (2%), Banana slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (2%)
150gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
Banana slices
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Chia seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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