Greek Yogurt with Fruit
Nutritional Overview
A bowl of Greek yogurt mixed with plum pieces and possibly sweetened with honey. Estimated values based on visible ingredients; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Greek Yogurt with Fruit provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Fruit offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Fruit provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Fruit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 130 calories (57% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Plum pieces, Honey (possible sweetener) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 13g
| Carbs: 5g
| Fat: 7g
Plum pieces
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Honey (possible sweetener)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!