Greek Yogurt with Fruit
Nutritional Overview
A nutritious Greek yogurt with fruit, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Greek Yogurt with Fruit provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Fruit offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Fruit provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (67% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed fruits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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