Greek Yogurt with Chia Seeds
Nutritional Overview
A nutritious snack combining high-protein vanilla Greek yogurt with fiber-rich chia seeds, offering a balanced mix of protein, healthy fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Greek Yogurt with Chia Seeds provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Greek Yogurt with Chia Seeds provides 21g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt with Chia Seeds provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Chia Seeds contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Chia Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt Greco Vanilla contributes 180 calories (72% of total calories).
• Protein sources: Greek Yogurt Greco Vanilla provide essential amino acids for muscle health.
• Energy sources: Greek Yogurt Greco Vanilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt Greco Vanilla
230gr
Protein: 18g
| Carbs: 11g
| Fat: 4g
Chia Seeds
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
5 frozen black berries
62gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!