Greek Yogurt with Chia & Apple
Nutritional Overview
A balanced snack combining high-protein Greek yogurt with fiber-rich chia seeds, fruit carbs from apple, and healthy fats, offering moderate calories and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Greek Yogurt with Chia & Apple provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Chia & Apple offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Greek Yogurt with Chia & Apple is an excellent energy source for active individuals and athletes.
• Greek Yogurt with Chia & Apple contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Chia & Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte grego natural contributes 100 calories (40% of total calories).
• Protein sources: iogurte grego natural provide essential amino acids for muscle health.
• Energy sources: leite de aveia, maça supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte grego natural
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
chia
12gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
leite de aveia
160gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
maça
75gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
granola zero
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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