Greek Yogurt with Berries
Nutritional Overview
This meal consists of Greek yogurt, strawberries, and raspberries. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt with Berries provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Berries offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Berries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Berries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Greek Yogurt with Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (50% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberries, Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Raspberries
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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