Greek Yogurt with Almonds
Nutritional Overview
A nutritious meal consisting of Greek yogurt, almonds, and honey, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Greek Yogurt with Almonds provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt with Almonds offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt with Almonds provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt with Almonds contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt with Almonds is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Greek Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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