Greek Yogurt w/ Nuts
Nutritional Overview
This meal consists of Chobani Greek yogurt with passionfruit and a topping of mixed nuts and raisins. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to limited visibility of exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Greek Yogurt w/ Nuts provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt w/ Nuts offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt w/ Nuts provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt w/ Nuts contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Greek Yogurt w/ Nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (passionfruit) contributes 120 calories (57% of total calories).
• Protein sources: Greek yogurt (passionfruit) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (passionfruit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (passionfruit)
150gr
Protein: 10g
| Carbs: 14g
| Fat: 2g
Almonds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Cashews
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Raisins
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pistachios
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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